Experience Self-Breema Online
Ongoing Weekly Classes
Saturdays through Thursdays
Practicing Online Self-Breema classes help students apply the Nine Principles of Harmony and improve their mind-body connection for daily life. With regular attendance, whether daily, weekly, or monthly, students develop a deeper relationship with the principles, leading to a more transformative and satisfying practice over time.
The School of the Earth
Seasonal Self-Breema Workshop
Breema sees Earth as a classroom for self-discovery and nurturing our essential selves. This workshop blends instructor presentations, participant discussions, and Self-Breema exercises to integrate Breema principles and mind-body connection into daily life. We'll explore transforming life's challenges into opportunities for personal growth and deeper self-understanding.
Transforming Loss and Grief
Monthly Self-Breema Workshop
Loss is a universal experience, requiring clear perspectives and practical assistance. Through Breema, we can transform the shock and grief of difficult times into energy for greater life understanding and harmonious preparation for the future. Join our monthly workshop for a supportive environment of acceptance and mutual aid, unique to the atmosphere of Breema.
The Heart Opens in the Moment
Monthly Self-Breema Workshop
Meaningful friendships are vital for a fulfilling life, offering valuable lessons about ourselves regardless of age. In our monthly workshop, we'll explore how Breema, Self-Breema, and the Nine Principles of Harmony contribute to fostering and sustaining friendships across various life domains. Join us for insights, discussions, and Q&A sessions.
No experience necessary!
No prior experience is needed for any Self-Breema class. The exercises are accessible for people of all degrees of strength and flexibility. Participation in online Self-Breema classes and Special online workshops are available to all students at no charge.
If you need help with Zoom?
Only this moment exists, and it has nothing to do with the moment before. It has no connection to it. This moment contains its past and future within itself. Things aren’t just a little different in this moment than they were in the previous moment. Everything is different! Every single photon in the entire universe is different. Nothing is as it was. Nothing is unchanged. Nothing from the previous moment remains. This moment is absolutely new!
- From Freedom Is in This Moment by Jon Schreiber
