Breema Blog

Arlie Mischeaux shares how accepting and learning to listen to her body supports her to take an active role in her well-being.

Healing by Increasing Vitality May 18, 2020

by Arlie Mischeaux

Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during...

Luna Lacey shares how practicing Self-Breema online under these current circumstances supports her connection to the body and her wish to be present.

New Environment-Same Atmosphere May 03, 2020

by Luna Lacey

Seven weeks ago, as my co-workers were moving their office equipment into their homes and getting setup to work from home, I found myself on the internet researching how to use online...

Alexandra Johnson shows us how any activity done as Self-Breema can support simplicity and harmony in daily life.

Self-Breema in Daily Life Apr 20, 2020

by Alexandra Johnson

As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my thoughts and wished to come out of the...

Birthe Kaarsholm asks “Where is home?” and finds her true home is in the body in any moment.

Where Is Home? Mar 26, 2020

by Birthe Kaarsholm

Translation available in Spanish

I was recently traveling in Europe teaching Breema workshops. Halfway through the journey it became clear that I needed to make a decision...

Mary Cuneo shows us how we can bring gratitude into simple moments like sitting at a stoplight.

Be Where You Are Jan 26, 2020

by Mary Cuneo

Translation available in Spanish

Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of...

Breema in Daily Life

Register for Online Self-Breema Class