Breema Blog

Denise Berezonsky shows how a body-mind practice can be brought into her daily activities to support her to live more consciously.

Breema As a Support for Presence in Everyday Life Oct 29, 2020

by Denise Berezonsky

The aspect of Breema that I find most compelling is that everything it teaches is meant to be brought into ordinary everyday life. By applying the Breema principles and...

Alexandra Johnson discovers how reconnecting with herself through practicing Breema is simple and always available.

Reconnecting With Yourself Oct 06, 2020

by Alexandra Johnson

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly...

Alexandra Johnson looks at how any condition of the body, mind, or feeling can be a support.

Everything Serves a Purpose Sep 22, 2020

by Alexandra Johnson

Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is...

Birthe Kaarsholm looks at Self-Breema exercises as a way to nurture giving and receiving touch in a time where we are encouraged to keep distance from one another.

When Your Hand Touches You Are Being Touched Aug 31, 2020

by Birthe Kaarsholm

The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?

Preparing to instruct a Self-Breema class online...

Angela Porter shares how through the unifying principles and practice of Breema she discovers the relationship she has been searching for her whole life, the one with herself.

Being Available to Life Jun 23, 2020

by Angela Porter

Because of studying Breema, there is something in me that knows the taste of body, and also recognizes the difference between that taste and when I’m caught in my thoughts....

Breema in Daily Life

Register for Online Self-Breema Class